VALUED LIVING
Psychological Services,
PLC

Speciality Areas

​​

My primary areas of specialization are depression and anxiety including panic disorder, OCD, PTSD, and generalized anxiety. I also enjoy helping with parenting stress, relationship difficulties, communication issues, challenges with life transitions, and post-partum stress and depression. Other areas of focus are attention and concentration, organization, and time management. I work with both adults and adolescents in individual therapy.

​​​​

Treatment Approach

​​​

My therapeutic approach emphasizes developing a warm, collaborative relationship in order to establish clear goals. I focus on helping clients evaluate the effectiveness of their current way of being, alter behavior patterns as needed to reach objectives, and move toward self and other acceptance and a life lived in accordance with their values. I use a combination of change-oriented strategies including cognitive behavioral, problem solving, and communication effectiveness, as well as acceptance-based strategies such as emotional awareness, values clarification, and mindfulness. I have training in ACT, DBT, CBT, and mindfulness.